Exploring the fabric of our stories one character at a time.
Exploring the fabric of our stories one character at a time.
Exploring the fabric of our stories one character at a time.
As a child, there are many things to be scared of. And as we grow into adults, the fears change. They can become more internal and even more damaging. Fears will develop and grow if they are not destroyed. The good news is there is still time to face your fears and find a happier life on the other side. Growing with Fear Growing up, I had a fear of people not liking me. As a child I was a super quiet little girl, and I wanted friends very badly. To be included and feel like a part of the …
I like to watch the little reels videos on Facebook to be able to turn my mind off for a little while. And because I like many videos about mental health and self-improvement, there are so many videos on my Facebook page to watch. There are influencers that dedicate their videos about knowing your self-worth and there are groups like Dhar Mann that make stories about respecting others and believing in yourself. But one video came on today that hit closer to home than I thought it would. What are we really seeking out in the world, peace or approval? …
Every day we wake up and face the day. Each day we take care of family and friends. We go to school and work. Cooking, cleaning, and making sure everyone is taken care of. There may be times of joy or relaxation. And a constant move to get through the day. Every minute, hour, day, week, and month goes by without hesitation. How we face these moments impact our health. Stress builds up until the damage has been done. Downfall Stress can be useful to a person or destructive. Identifying and managing the types of stress offers each person the …
Since I started working on myself and researching mental health, my insecurities have been very evident to me. The fear of not being liked has me holding back. Preventing me from being who I want to be. And it wasn’t until recently when a friend pushed me to voice my fear that I realized how bad it was. I knew my insecurities were an issue. And I knew that it was becoming an issue with me and my friends. But when you are faced with it, a new fear surfaces. The fear of overcoming your own fears. Comfort Zone For …
You are sitting there watching a scary movie on TV that you have seen before. You just know that any moment that critical part of the bad guy jumping out to take the character away is just seconds away. Knowing that this screen always gives you nightmares, you decide to fast forward the movie just to get past it. Ever wish you could control your life that way too? I know I have. So many times, I wanted to hit the pause button or even the stop button for a little while. What would you do if your life had …
So last week I started talking about what my typical day would be like. By the time I reached leaving the house to go to work, I was exhausted. My mornings are full of thoughts, anxiety, and stress. The afternoons are full of good times and stressful times. By the time the evenings are here, I look for ways to relax, if I can. But usually, it is not until everyone is asleep that I get a chance to breathe. For me, every day is a challenge. And it is not just the people around me that add to the …
They are little bodies of energy. Curious minds full of questions about everything. Testing limits and seeing no barriers. We were once these creatures. And many of us have our own set of little beings. These creatures are our children. So young and pure. Simple minds trying to figure out how the world is made. So how can someone so young be faced with mental health issues? We as adults have a hard enough time. How can we help our children? The Age When I went online to research the youngest mental health case, the number of sites that came …
What are you afraid of? If you were to search online the list of phobias that have been classified, you will find lists of Top 100 Most Common Phobias. But look further and there are actually over 500 classified phobias, from the rarest to the most common. And new phobias are created every day. However, no matter what you are afraid of, there may be a time you will need to face your fear. (Side note: I am not talking about fear of things that you are allergic to.) Because ultimately, the more effort you put into avoiding the fear, …
The world today has given us so many ways to worry. Whether it is about money for our families, having a job to go to, or even our general livelihood. It seems it has been questioned, tested, negotiated and decided on without our knowledge. And to add to the worry, we have our families, our children, our loved ones, and especially ourselves to care for every day. How can anyone even consider living a peaceful life with all of this around us? Is a peaceful life even achievable? Uniquely Similar I get the opportunity to talk to many people in …
Anxiety is the world’s most common mental health disorder according to the World Health Organization. Anxiety has multiple elements that can be defined. For example, PTSD, sensory anxiety, phobias, and social anxiety disorder are just a few types of anxiety. But what I wanted to talk about is more regarding the person dealing with the anxiety and the people in their lives. Because what many of us don’t realize is that we have these main triggers, but it can also be the people and the environment around us that adds to our anxiety. It is as if life is saying, …