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Can you handle the changes in your life?

I have talked about how we need to start caring about ourselves a little more. About how the stresses in our daily lives can eat away, so we need to have outlets to release some of these emotions. Even talked about ways that we can use exercise, nutrition, and our hobbies to add some positivity into our lives. These are all great….but, what happens when you do start working on yourself? How do you handle the emotions, behaviors, and the thoughts that are now changing? What I am talking about I started working on myself when I started this blog …

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Are you going through a long list of emotions?

I have been seeing various TikTok videos and reels on Facebook where someone adds their video to a voice asking if they were the only ones in that awkward stage of being happy, hurt, and healing all at the same time. This got me thinking (like I need a reason). How many times has someone asked me “how are you doing?” And then, in my mind you run through a very long list of emotions and adjectives that would describe me, but all I say is, “Fine.” Too Many Emotions Over the last few weeks… no, maybe it has been …

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Are you uncomfortable enough to change?

I was told once that I had to be uncomfortable to make a change in my situation. This got me to think…more. Think about parts of your life that you wish could change. It could be something small or something big. Maybe in a relationship or with a family member. Or maybe you just want to make a change in your own life. So…why haven’t you made that change yet? Signs to change I took a very close look at my life recently. Going throughout my childhood, into my teens, then the beginning of adulthood. Looking at the areas I …

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How social is social media?

It seems like you are not someone unless you are on some form of social media. And it is like a new platform is developed every year. Facebook (or Meta), Twitter, Snapchat, Instagram, TikTok, and I am sure there are many more. How many times have you heard comments and commercials like “you can easily find us on Facebook at…” or “come interact with your favorite star on Instagram!” The internet seems to become the place to find your favorites. But how social is social media? Social Media on My Mental Health As many know I am finishing up my …

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What it all looks like

They are laughing, smiling, dancing around, but did you know they are fighting depression? Maybe they are sitting in the corner, quiet and reserved. Are you aware they are fighting anxiety? Mental health has a stigma in the world that a depressed person is always withdrawn and sad. That a person who has anxiety is always nervous and fidgety. We don’t always look and act like that. I look happy Over the last few weeks, I have laughed with friends and sang my heart out to rock music. I enjoyed some time with my friends and neighbors at a barbeque …

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Offering a Little Animal Support

We have all had those times in our lives that are in need of a hug or just an act of comfort. Maybe we are in the middle of grieving the loss of a loved one. It could be the stress of the job or school. But to have someone sit with you and just offer the chance to comfort without saying a word, can be enormous. Yes, our friends and family could be that one to offer the comfort, but then talking is involved. I realized recently that there is something better, my pets. Doggie Love I have 2 …

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Do We Naturally Think Negative

“I am not strong enough to handle that.” “Why can’t I do anything right.” “That is too difficult.” Do these statements sound familiar? I can guarantee that either you have said some or you have heard people say them to you. Ever wonder why it is so easy for us to say statements like these? That go to the negative instead of looking for positive. Everything looking dark and grey instead of bright and beautiful. Maybe because we, as humans, are hardwired to focus on negatives first. How to change negative thinking Negativity for survival Think about the caveman coming …

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It is about time to love me.

I bet you have heard at least one of these statements. “Do whatever is best for you.” “You need to care about others as much as you care about yourself.” “Don’t just think about yourself. Think about others.” “Make yourself a priority.” Confused? Yeah, I was too for a while. I grew up focused on making sure my family and friends were always taken care of. Their happiness was my priority for most of my life. It became a part of my mindset that I do not need, want, and care for anything for myself because they need to be …

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My brain won’t let me.

I was talking to my son a few days ago about how I wish he would listen to me better. Like when I tell him to do something, it is usually because it is teaching him something, keeping him safe, or guiding him to be respectful. I explained to him that lately it seemed he was more interested in doing what he wanted and would try to find a way to get what he wants done with or without doing what I asked. His response…”Mom, I’m trying to do what you say. But my brain won’t let me. It is …

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Do you have thoughts in the dark?

Have you ever had one of those days when it feels like nothing is going right? Almost as if the world is against you? Maybe you are missing someone that has meant the world to you, and you cannot be with them? Those can be some of the hardest days to get through. Where you begin to wonder why you are having to feel this way. Wondering why you are having to go through this. It is those dark days that can lead you into dark thoughts. Scared Most of us have had those times in our lives that begin …