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Depression

Clinically and Non-Clinically Diagnosed

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Don’t Burn out your Bright

I had an episode last night. For the last week, I have been stressed and pushing myself. Then when I got home, I had little time to relax. For days this was happening. So, when my workday became even more stressful, my body went into exhaustion. Last night I was not physically exhausted, but mentally. And so other areas were intensified. That was when the tears flowed. Suddenly, I felt lost, lonely, and so tired of everything. You It is so important that we take time for ourselves. However, you can work it out, it is vital. I have not …

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Fighting for your happy

What makes you happy? Not just what do you like to do or just enjoy. But what is in your life that truly makes you happy. Is there a person, a pet, or an activity that makes you smile. Something or someone that helps you to recenter your mind. Is there something that gives you a moment of peace? We all need an outlet. Whether you have a hobby, or there is a special person in your life. A way to release the stress and frustration life throws at us. This is a short post this week, because I want …

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It is like 100 TV screens all on different channels

I have been writing this blog for almost 5 years now. Every week I try to talk about something different. There are times that I know exactly what to say and sometimes I don’t have a clue. Many times, life just gives me the topic in the form of my own personal challenge. But today, it is different. For the last 2 weeks I have been living on autopilot. Get up, go to work, come home, go to sleep. And everything in between becomes background noise. Like I am sitting there with 100 TV screens all on different channels and …

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Even the little ones feel

My son is growing up so fast. Soon he will be starting his teenage years. Years that come with driving, relationships, new schools, and learning about being an adult. But for now, we are trying to enjoy these early years. Trying because this little man is starting to feel big emotions. And he doesn’t know what to do with them. I just want to make sure I help him to understand what he is feeling. No Age Gap Mental health disorders and illnesses can hit all ages. Children are also just as susceptible as they experience traumatic events and are …

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Just one pebble turns into a mountain

Ever have one of those days that wasn’t any one big event that caused your emotional meltdown, but instead several little things? It feels like your little sibling poking you for hours on end. Not something that can be solely defined, but just everything. I had that episode last night. And all I could do is use up the energy and ride it out. Just to hope I make it out to the other side. Cause It started at work yesterday. I am very grateful that I found this job and love everything I do for them. But I felt …

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How quickly it all can change

Yesterday was a rough night for me. And this week had been rough for a few of my friends. It was almost scary to watch how one moment I was having a good day and truly feeling good. Only to have it change and I end up in a fight of the mind with depression. Just how quickly my mental state can change within seconds. Quick My situation was with a work project. I was managing the project closely and making sure everyone was fully informed. A simple misunderstanding had my world turned upside down. Emotions flooded in. Frustration, fear, …

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You are stronger than the challenge

Life has a tendency to blindside you every now and then. These last few days have been a big challenge for me and my mental health. Testing my strength and my belief in myself. When you are faced with adversity, how easy it is to have your mind and thoughts drift away. Until you realize you are stronger than the challenge you face. It is all in the process. Challenge I love my job. Everyone knows, because it is true. I actually look forward to going to work every day. The company is nowhere near perfect. The staff are super …

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When you know there is something wrong

As you are going through your daily routine, you start to notice that something is off with how you are feeling. You don’t know why you feel this way. Or where it came from. All you know is you are not feeling good. Not happy. Maybe even depressed. This is a point where you have a very important decision. To say something or stay quiet. Get help or hide from it. When you know there is something wrong, then it is time to get help. (Lifeline) Asking for help Asking for help is not easy to do. Pride itself can …

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We cannot compare apples-to-apples anymore

I bet there is not a single person that has not compared themselves to another in some way. Whether it is comparing image, abilities, or something else, we have all compared. And for many of us, it never is in our favor. So why do we do it? Because when you really look closely, it is never an apples-to-apples comparison anymore. Image As we all grow up, the girls compare their ideas of beauty and the boys compare strength and smarts. Ideas of having to be the prettiest girl for the boys to like them or be the strongest or …

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It’s not just mental health anymore

When someone asks you about how your health is doing, many of you probably only think about your physical health. Don’t worry, because I usually do too. That’s because physical health is more publicized and commercialized. “Come join our gym to start feeling good about your body!” And “Check out this gadget that will make it easier to eat your fruits and vegetables.” Sound familiar? When was the last time you heard or saw anything about counselor groups or ways to get help for your mind? But the problem is, mental health should not be ignored. Because mental health and …