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Can you take the wheel of control in your life

What is one thing you think about when you hear the word “control”? Are you picturing a video game controller? Or maybe you remember a song with that title? You may be thinking about something or someone powerful. Because for most of us, having control is power. We all have some control in life. Just we only with certain things. It is when we are faced with something we cannot control, that is the struggle. The Power First and foremost, we have control over ourselves. Well…kind of. In situations, we can control what we have, what we do, and how …

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Trauma can spread like glitter in life

If you have ever been near glitter, then you know that stuff gets EVERYWHERE! Little specks of light that you continue to find in the oddest locations, time and time again. People have even found the stuff, years later. I don’t know about you, but trauma kind of feels like it. How the effect of living through trauma can touch everything, multiple people, and then years later you get reminded of it. The Event A dear family friend had a family member live through a traumatic event recently. (Note: everyone is safe and okay.) When I was told about what …

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The want and desire to change.

When I search for quotes for my blog, there are certain ones that seem to give me a lasting impact. Like I have shared, “One day or Day One, you decide” or “You don’t have to see the whole staircase, just the first step”. But one that has been stuck with me lately is, “For things to change, you have to change.” Last week I talked about deciding this is the time to make a change. But what if you don’t see a reason to make a change, or you have a friend or family member that doesn’t want to …

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Now it is Time to Take the First Step

This is a new year. A fresh start to making our lives better. Going over the past years to see what we want to accomplish and what we want to get rid of. Even a good time to look within our own lives. This is a perfect time to face those areas we try to ignore. Maybe fix some of the actions we are constantly doing, that are not working. But most importantly, a great time for something that is going to be one of the most difficult to do…take the first step in working on our mental health. To …

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It’s a New Day, New Week, New Month, New Year!

In just a few days, the year of 2023 will come to an end and 2024 will begin. This is the time when people start reflecting on the past year, or the past couple of years, trying to set some goals or aspirations for the next year. The ugly term of “resolutions” will be tossed around like confetti in many conversations. But for me, I have a different outlook. I plan on setting ambitions, dreams, and desires. For the past 2 years I have been working on me and in 2024, I have a new day, a new week, a …

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Wishing you a special Christmas

Twas the night before Christmas and all through the house, not a creature was stirring…just the thousands of thoughts in my head. Many people around the world will be celebrating the holiday of Christmas this weekend. Whether you have family and friends coming to you, or you will be traveling to see them, Christmas is a time of magic and togetherness. With every event, the good always has some struggle with it. So many of us will be faced with frustrations, hurt, loneliness, and exhaustion. In all of the hurry, remember to take a little time for you. True feeling …

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Tis the holiday to reach out

It is that time of the year. The season of holidays, celebrations, remembrance, and being together. Personally, it is my favorite time of the year. But it is also one of my most difficult times of the year. With all of the prep, planning, coordinating, decorating, and expectations, the time becomes more daunting than joyful. And for far too many, this is a very lonely time of year as well. Lost loved ones, not having friends and family nearby, or have not found the special person yet. Then there are the few of us that have everyone around us and …

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I need to Find the Fight Within

Recently I was able to have a few conversations with some close friends. In two separate occasions, I was faced with the challenge of looking deeper into my own actions, thoughts, and emotions. Having someone from the outside of your immediate life, with their own questions on how people think, makes a person question their own thoughts. I was asked how I could not believe that I was beautiful and attractive? Why did I struggle with this so much? Why do I still feel like I am not enough? The Past Growing up, I was faced with constant reminders that …

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Sometimes you just need a friend

Over the last few days, I have had the chance to talk to a few of my friends. Just getting the chance to hear from them, laugh a little and talk about a few things we are going through, I had a sense that I could get through another day. We all have stress. And now that the holidays are near, the stress is amplified. But sometimes, you just need that one person you trust to get through the day. That person or people that understand a little of what you go through. Sometimes, you just need a friend to …

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What are you grateful for?

Today we are celebrating Thanksgiving here in the United States. I was talking to my son this morning about the day and when I told him that Thanksgiving is about mental health, he was ready to argue with me. Yes, I know the history behind Thanksgiving with the Pilgrims and all of that. But hear me out. Today at dinner we went around the table and said what we were grateful for. It is at that time we identify the pieces in our life that bring elements of positivity. Think about it. What are you grateful for? Grateful For Family …