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Finding Enrichment in a Healthy Well-Being

You are sitting there at your desk working away. Before you know it, the clock chimes and it is time to go home. Walking out of the office, you begin to feel like you spent the whole day doing things, but deep-down feeling like nothing got done. Sound familiar? How many days have you been having lately like that? Or how about those days that you get home, and you are so tired and frazzled, you question why you still work there? Occupational Enrichment The Occupational dimension is all about personal satisfaction and enrichment you feel in your work. Sure, …

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Learning more about wellness

Having some sort of balance in your life can help calm some of the chaos in your mind. Since looking at the emotions and environment last week, let’s turn our focus on another dimension…Intellectual. School Learning I admit, growing up I struggled through school. Going through stressful times throughout childhood can do that. I was bullied from 2nd grade and continued getting teased until I hit high school. Then fell into a depression for 6 years. My academic focus was pretty much non-existent at that time. I would bring home grades barely making C’s and B’s. I found no area …

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A Closer Look into Dimensions of Wellness

Mental Health Awareness month is coming to an end and I wanted to take a minute to focus on our overall wellness. These last few years have taken a toll on our emotions, our body and our minds. The added stress and strain of an uncontrolled virus and the worry of “what if” as we tried to learn how to avoid and still be able to live our lives. This pandemic has resulted in death, divorce, depression, suicides, and just an overall hostility in the world. (Mental Health is Health) As May is coming to an end and the summer …

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Why is Mental Health in the color green?

Roses are red. Violets are blue. I love colors. Don’t you? Colors, colors, everywhere colors. You see colors of the rainbow in just about everything you look at. But why are certain things in certain colors? Sides of a color Many of us learn about colors in school and then about meanings of colors in high school and college. You learn about how red can represent fire, passion, love, anger, etc. Or that blue is a cool color with water and calm. So why do we see everything about mental health in the color green? Every color has a positive …

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Action steps for a better mental health

Anxiety Depression Bipolar Disorder Suicidal Thoughts Panic Attacks This is just a sample of a much larger group of disorders and conditions of mental health. The most important is awareness. As you know May is Mental Health Awareness month. A time to learn and understand about what you and your loved ones are going through on a daily basis. Time to acknowledge that you are not alone. Action Day Recently, MTV and Viacom have partnered, here in the US, with over 900 companies and organizations to start the first ever annual Mental Health Action Day. This year, in 2021, The …

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Being mentally aware of you

May is Mental Health Awareness month. It should not only be one month that we focus on the mental health of ourselves and those we love. Mental Health is a daily lifestyle and should be considered and acknowledged every day. To be aware of yourself and your thoughts. What about you? When was the last time you took a minute to sit back and consider yourself and your surroundings? Is it difficult to find enjoyment in some of the smaller things in life? Are your days bright and sunny or gloomy and gray? When you are in a room full …

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What are some of your fears?

Just last weekend when my son asked me, “Mommy, what are you afraid of?” When he turned around and asked, “Daddy, what are you afraid of?” My husband, without batting an eye, replied. The only thing he said, “Losing you.” That was it. Nothing more and nothing less. I believe him too. I see how sensitive he is especially when he sees videos or movies with children getting hurt or needing to be saved. Notice how I haven’t told you MY answer yet? There is a reason. When my son asked me that question, immediately a list rolled through my …

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A way to handle disappointment

Have you ever prepared for a test so hard only to not do so well? Or how about get ready to a trip only to not be able to go? We all know that it is easy to get disappointed when you are looking forward to something and not have it happen. But what if you didn’t really want to do something, worked hard because it was going to happen, then not be able to do it? How do you react to a sudden change and possible disappointment? Stress Affects Stress affects everyone differently and in so many ways, there …

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Is my kid being bullied?

Being Bullied or Being the Bully Too Many Questions, Very Little Answers I spoke last week about what is a bully. That a bully comes in different sizes and shapes. They can be in your face or online. But when you go home and your child seems quieter than usual, or worse angrier, what do you do? What are we as parents to do if our child is being bullied by other kids? What are we to do if our child has become one that has bullied other children? This is a fear that so many parents have today. A …

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What really is a bully?

Ever have that one kid in your class that would tease others? Did you have that one child that would threaten others all the time? Or how about now, do you have a coworker or boss using their authority to make you do work that is wrong, threatening to fire you if you don’t? Is there a family member harassing you, saying they will tell on you or expose something you did if you didn’t do something for them? Shapes & Sizes of a Bully Bullies can come in all kinds of shapes, sizes, and ages. Unfortunately for today’s society, …