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We all need a little work

This past Monday I had a mental crash. The stress of work and life came tumbling down on top of me. It started with a small mistake that had me spiraling out in my mind. Yesterday, a friend of mine was having a breakdown under the stress she was facing with her family. Not being able to help more or feel like she was making a difference. And someone else had told me that they were struggling with feeling like they mattered. It doesn’t matter who you are, what age or gender. It is true that we all need a …

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My Emotions, My Rules: Showing who is in control

These past couple of weeks have been extremely stressful for me. I struggled to focus, function, or even manage my thoughts and emotions. Then talking with some friends, I found they were struggling with similar issues. Facing grief, they struggled with managing their thoughts and emotions. It took me a few days to get control again. Realizing that the only person who can control and manage my emotions is me. My emotions managed by my rules. You Control One of my friends has been dealing with caring for their in-laws that was very sick. The stress they face daily, trying …

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Don’t Burn out your Bright

I had an episode last night. For the last week, I have been stressed and pushing myself. Then when I got home, I had little time to relax. For days this was happening. So, when my workday became even more stressful, my body went into exhaustion. Last night I was not physically exhausted, but mentally. And so other areas were intensified. That was when the tears flowed. Suddenly, I felt lost, lonely, and so tired of everything. You It is so important that we take time for ourselves. However, you can work it out, it is vital. I have not …

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Fighting for your happy

What makes you happy? Not just what do you like to do or just enjoy. But what is in your life that truly makes you happy. Is there a person, a pet, or an activity that makes you smile. Something or someone that helps you to recenter your mind. Is there something that gives you a moment of peace? We all need an outlet. Whether you have a hobby, or there is a special person in your life. A way to release the stress and frustration life throws at us. This is a short post this week, because I want …

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What it really feels like with Anxiety

Have you ever been faced with something you are scared to do? That’s anxiety. Feel like your heart is going to race right out of your chest in fear? Yup, anxiety. Or do you shut down in face of something in front of you? You got it, anxiety. But it can be so much more than that for some people. So let me tell you a little bit about what anxiety does to me. What you see Those people that have had the chance to get to know me, my friends, and my family will tell you that I am …

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Okay or not okay, that is the question

I was having a chat with a colleague recently and the topic of mental health came up. We talked about what each of us went through in life and our family and relationships we had. In the middle of the conversation, she tells me, “Mental health and depression and anxiety are not something that comes one day and gone the next. It is part of life. I would be amazed if I found one person that has gone through their entire life not feeling some kind of mental health disorder.” Everyone has feelings. We all get sad, angry, happy, and …

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The choice is all around us

Our lives consist of different angles and elements. Pieces that make our life interesting and sometimes confusing. There is work, family, school, friends, and even our own minds. Every day we face situations that test us or give us opportunities to be happy. There is never a time in your life that you are not faced with something. How you handle it, that decides everything. Everywhere I face stress at work almost every day. Frustrations at home and the constant thoughts of my own mind. Each day I must choose between getting upset, frustrated, or hurt and not letting that …

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It is like 100 TV screens all on different channels

I have been writing this blog for almost 5 years now. Every week I try to talk about something different. There are times that I know exactly what to say and sometimes I don’t have a clue. Many times, life just gives me the topic in the form of my own personal challenge. But today, it is different. For the last 2 weeks I have been living on autopilot. Get up, go to work, come home, go to sleep. And everything in between becomes background noise. Like I am sitting there with 100 TV screens all on different channels and …

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Even the little ones feel

My son is growing up so fast. Soon he will be starting his teenage years. Years that come with driving, relationships, new schools, and learning about being an adult. But for now, we are trying to enjoy these early years. Trying because this little man is starting to feel big emotions. And he doesn’t know what to do with them. I just want to make sure I help him to understand what he is feeling. No Age Gap Mental health disorders and illnesses can hit all ages. Children are also just as susceptible as they experience traumatic events and are …

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Just one pebble turns into a mountain

Ever have one of those days that wasn’t any one big event that caused your emotional meltdown, but instead several little things? It feels like your little sibling poking you for hours on end. Not something that can be solely defined, but just everything. I had that episode last night. And all I could do is use up the energy and ride it out. Just to hope I make it out to the other side. Cause It started at work yesterday. I am very grateful that I found this job and love everything I do for them. But I felt …