Exploring the fabric of our stories one character at a time.

Home Depression (Page 11)

Depression

Clinically and Non-Clinically Diagnosed

Showing: 101 - 110 of 118 Articles
Updated on

Do you have all of the support you need?

But who supports you? The feeling of the weight of the world sitting on your shoulders can be unbearable at times. Running around, trying to take care of everyone. Coworkers, bosses, friends, parents, and siblings. Don’t forget your children, spouses, significant others, and grandparents. Providing care and interest into their daily lives. Always showing each your devotion and love for who they are and what they do. Where is the support I am sitting here thinking that I am lucky in many ways to have the support I do have. Each person in my life supports me in various ways. …

Updated on

Do you have time enough to take care of YOU?

Day in and day out, you are using minutes and hours of every day to take care of coworkers, friends, family. What about you? When was the last time you took care of you? Do you have a significant other that takes care of you? Any family members that take care of you? Everyone deserves to be cared for, in any and all ways. Care enough to choose I have family members that recently chose to take care of themselves. Their parents can do only so much. They can love them. Be there for them, but they needed more. So, …

Updated on 1 Comment on Finding Enrichment in a Healthy Well-Being

Finding Enrichment in a Healthy Well-Being

You are sitting there at your desk working away. Before you know it, the clock chimes and it is time to go home. Walking out of the office, you begin to feel like you spent the whole day doing things, but deep-down feeling like nothing got done. Sound familiar? How many days have you been having lately like that? Or how about those days that you get home, and you are so tired and frazzled, you question why you still work there? Occupational Enrichment The Occupational dimension is all about personal satisfaction and enrichment you feel in your work. Sure, …

Updated on

Action steps for a better mental health

Anxiety Depression Bipolar Disorder Suicidal Thoughts Panic Attacks This is just a sample of a much larger group of disorders and conditions of mental health. The most important is awareness. As you know May is Mental Health Awareness month. A time to learn and understand about what you and your loved ones are going through on a daily basis. Time to acknowledge that you are not alone. Action Day Recently, MTV and Viacom have partnered, here in the US, with over 900 companies and organizations to start the first ever annual Mental Health Action Day. This year, in 2021, The …

Updated on

A way to handle disappointment

Have you ever prepared for a test so hard only to not do so well? Or how about get ready to a trip only to not be able to go? We all know that it is easy to get disappointed when you are looking forward to something and not have it happen. But what if you didn’t really want to do something, worked hard because it was going to happen, then not be able to do it? How do you react to a sudden change and possible disappointment? Stress Affects Stress affects everyone differently and in so many ways, there …

Updated on

Can you ask for help out of the darkness?

Why me? I hate the way I look. I wish I had what they have. Why does nothing good happen to me. Do these sound familiar? Have you ever thought this way at any time in your life? I have been talking about what we can do for our children and as parents to be aware of any mental health changes. But what about us as adults? When you are feeling down and in a dark place in your mind, who can you turn to and where can you go for help? When you are in this frame of mind, …

Updated on

Parents Need to Talk to Their Children

Being a parent can be one of the most rewarding and yet the most stressful job you have in your life. Whether you have adopted, are caring for another’s child, or had children yourself, being a parent and guardian to a child of any age, can bring both worry and love at the same time. This week’s post is one the hardest I am having to write. I am sitting here, right now, thinking about my son and how he is doing at school. He is 6 years old and in 1st grade. These early years of his life are …

Updated on

SOCIETY NEEDS TO DO BETTER FOR OUR KIDS

Do you remember being a little kid, excited about going to this big place where all your friends are? It is a place of multiple buildings or maybe just one, a library and even a cool playground. A place to be able to run and make believe with your friends. A school, a second place to call home and spend the next 5 days learning about the world. But are schools and society doing enough to help our children? In education, I would like to think so. What about in their health, especially focusing on mental health? This is where …

Updated on

Finding a way to breathe through the chaos

Ever feel like life is pulling you in twenty different directions? Almost like your life is not your own. Hoping to take just one second to breathe. Just to be able to center yourself. That maybe, just maybe the chaos will subside. Chaos is not just something that happens out in the world. Even in one’s mind, chaos can take hold. Giving you the feeling of walls closing in. As if life itself is trying to pull you underwater. Whether at home from family, at work, or just in your own mind, turmoil can linger. How are we supposed to …

Updated on

NO CHANGE WITHOUT A CHOICE TO BE MADE

It feels like a dirty word sometimes. Change. One single word with such a powerful meaning that gives everyone such stress. “To change, or not to change. That is the question!” Last week in my post Want to Take a Drive Through Change I talked about making a change in my life as I realized that I was not as happy as I wanted to be. There was an underlying message, though. No change comes without a choice. Even not changing is a choice. No change will occur unless you, and only you choose to want a change. “I should …