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self-care

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Hiding in a world of uncertainty

The world today has given us so many ways to worry. Whether it is about money for our families, having a job to go to, or even our general livelihood. It seems it has been questioned, tested, negotiated and decided on without our knowledge. And to add to the worry, we have our families, our children, our loved ones, and especially ourselves to care for every day. How can anyone even consider living a peaceful life with all of this around us? Is a peaceful life even achievable? Uniquely Similar I get the opportunity to talk to many people in …

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When needing so little means so much

Tired from running around after the kids. Exhausted from the constant demand and questions at work. Drained from the push to do more, be more, show more. Suddenly, the time comes. The desire to step away. Hit the pause button for a little while. Go off grid for some time. Just some peace and quiet to calm the racket in your head. Having the need to break away from the constant can mean so much. Robotic We have all been there. The days are beginning to blend together. The stress of life is so much that we forget what happened …

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Need of self-care for you and them

Recently, I have been battling trying to find myself. After spending so many years being the quiet one and dedicating my time and energy to helping everyone around me, I fell into a constant depression. There were so many years that I walked around and even told people that my purpose on earth was to make everyone around me happy. But I had a problem…a big problem. I was losing myself. Past the Future I have been coming across quotes that would say, “let the past go, it is not what makes you.” Or “focus on who you are today …