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I doubt you can doubt more than me

This week was a test of mental stability for sure. Well, for me it was. I have been with my company for only about 4 months now. The people are so nice, and I can see many of them really care about each other. I look around and see people working hard, laughing, and casual conversations. It is a pleasant experience each day. And for 4 months, I have had a really good time here. But this week really tried me and my mental health. And suddenly, my own self doubt found a way to creep back in. Creeping back …

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Are you Attached to the Trauma Bond

It wasn’t until recently that I was able to recognize not only what others were putting me through, but my own actions were holding me there. Part of any healing process is not only understanding what brought you to your mind frame now, but also to understand what your own actions are doing in holding you there. In many cases of depression and anxiety, a bond is formed to unhealthy situations and people. The person attaches to something that they experienced some form pleasure and happiness from. The problem is that this attachment is toxic and holds them down from …