Here in the United States, the Christmas season is upon us. The stores are open until late at night. Music is played wherever you go. And lights are decorating the houses along the street. But this year I have been struggling, like some of you, to really be in the Christmas spirit. How easily does a holiday, the weather, and our environment affect our mental health? Twas the night before Your environment is a big player for your mental health. If you find yourself in a place that is noisy, chaotic, and stressful, your mind does not have a safe …
