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happy

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Fighting for your happy

What makes you happy? Not just what do you like to do or just enjoy. But what is in your life that truly makes you happy. Is there a person, a pet, or an activity that makes you smile. Something or someone that helps you to recenter your mind. Is there something that gives you a moment of peace? We all need an outlet. Whether you have a hobby, or there is a special person in your life. A way to release the stress and frustration life throws at us. This is a short post this week, because I want …

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Just a nugget of happiness each day

Recently I found myself looking at my friends and family and seeing how they view life. Whether it is personal, career, financial, or their environment, there is always something that tries at our mental well-being. And for so many, it is not just one thing. Then there are too many of us that have too many things. Just trying to find a moment in time that brings us peace and happiness seems smaller and smaller. Do you have a nugget of happiness? Happy Hobbies Having hobbies can bring you that one moment in time. When you turn off all of …

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Is it really half empty or is your glass half full?

Ever been faced with a time in your life when the world seems to be throwing problems at you left and right? Like all of your ideas never come true for some reason or another. Almost as if something or someone is out to get you. It would be very easy to start to see life as a problem. As if there is no reason to do anything anymore. Constantly seeing life as a half empty glass only leads further down the dark path. But is life half empty or can you change the way you look at life and …

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The beginning of the end of this chapter

The summer, beach weather is coming to an end. The holidays are approaching with all the rich food and celebrations. There are points throughout the year that seem to push us to look at ourselves in the mirror and ask, “Am I happy?” Personal image, internal emotions, support from loved ones, and the desire to care are put on display. A deep look into our mind, body, and soul reflected and stripped bare. At the beginning At the beginning of the year, we believe that we need to be better than we were the prior year. It is no wonder …