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you are not alone

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Wishing you a special Christmas

Twas the night before Christmas and all through the house, not a creature was stirring…just the thousands of thoughts in my head. Many people around the world will be celebrating the holiday of Christmas this weekend. Whether you have family and friends coming to you, or you will be traveling to see them, Christmas is a time of magic and togetherness. With every event, the good always has some struggle with it. So many of us will be faced with frustrations, hurt, loneliness, and exhaustion. In all of the hurry, remember to take a little time for you. True feeling …

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A Simple Letter for You

Dear you, I wanted to reach out to you to see how you are doing. I have been noticing that you are taking a few extra breaths and sometimes you appear to be lost in your thoughts lately. There are often times that many of us wish life would just ease up a little. Almost as if we are being singled out to have so much of these bad things happen to us like heartache, failures, and put-downs. I remember hearing this quote of “I asked for strength and was given difficulties to make me strong.” Or how about “the …

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Action steps for a better mental health

Anxiety Depression Bipolar Disorder Suicidal Thoughts Panic Attacks This is just a sample of a much larger group of disorders and conditions of mental health. The most important is awareness. As you know May is Mental Health Awareness month. A time to learn and understand about what you and your loved ones are going through on a daily basis. Time to acknowledge that you are not alone. Action Day Recently, MTV and Viacom have partnered, here in the US, with over 900 companies and organizations to start the first ever annual Mental Health Action Day. This year, in 2021, The …