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Reach out

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How do you like to be comforted?

I have been talking about reaching out to your loved ones and making sure they know you care. Even discussed about ways to care for yourself. But how about ways to comfort those that are struggling? What is comfort and how do you comfort your friends? Comforting a friend Your best friend comes to you crying because her boyfriend just broke up with her while degrading her. How would you handle a situation like this? Let me tell you how I would. (This is just how I would. I am not implying this is the best or only way to …

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Action steps for a better mental health

Anxiety Depression Bipolar Disorder Suicidal Thoughts Panic Attacks This is just a sample of a much larger group of disorders and conditions of mental health. The most important is awareness. As you know May is Mental Health Awareness month. A time to learn and understand about what you and your loved ones are going through on a daily basis. Time to acknowledge that you are not alone. Action Day Recently, MTV and Viacom have partnered, here in the US, with over 900 companies and organizations to start the first ever annual Mental Health Action Day. This year, in 2021, The …