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What you didn’t know about Mental Health

I have been writing for a few years now. About feelings I face and how I go about getting through the day. I have talked about depression and anxiety. There is so much to mental health that not many people fully understand. And since this is May, the United States National Mental Health Awareness Month, I want to help you see mental health in a different light. To learn more about mental health and how we can each other live happier lives. No Age Gap Mental health affects all ages. Children as young as 8 and 9 years of age …

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Being mentally aware of you

May is Mental Health Awareness month. It should not only be one month that we focus on the mental health of ourselves and those we love. Mental Health is a daily lifestyle and should be considered and acknowledged every day. To be aware of yourself and your thoughts. What about you? When was the last time you took a minute to sit back and consider yourself and your surroundings? Is it difficult to find enjoyment in some of the smaller things in life? Are your days bright and sunny or gloomy and gray? When you are in a room full …