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Action steps for a better mental health

Anxiety Depression Bipolar Disorder Suicidal Thoughts Panic Attacks This is just a sample of a much larger group of disorders and conditions of mental health. The most important is awareness. As you know May is Mental Health Awareness month. A time to learn and understand about what you and your loved ones are going through on a daily basis. Time to acknowledge that you are not alone. Action Day Recently, MTV and Viacom have partnered, here in the US, with over 900 companies and organizations to start the first ever annual Mental Health Action Day. This year, in 2021, The …

Being mentally aware of you

May is Mental Health Awareness month. It should not only be one month that we focus on the mental health of ourselves and those we love. Mental Health is a daily lifestyle and should be considered and acknowledged every day. To be aware of yourself and your thoughts. What about you? When was the last time you took a minute to sit back and consider yourself and your surroundings? Is it difficult to find enjoyment in some of the smaller things in life? Are your days bright and sunny or gloomy and gray? When you are in a room full …