This is a new year. A fresh start to making our lives better. Going over the past years to see what we want to accomplish and what we want to get rid of. Even a good time to look within our own lives. This is a perfect time to face those areas we try to ignore. Maybe fix some of the actions we are constantly doing, that are not working. But most importantly, a great time for something that is going to be one of the most difficult to do…take the first step in working on our mental health. To …
