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Action steps for a better mental health

Anxiety Depression Bipolar Disorder Suicidal Thoughts Panic Attacks This is just a sample of a much larger group of disorders and conditions of mental health. The most important is awareness. As you know May is Mental Health Awareness month. A time to learn and understand about what you and your loved ones are going through on a daily basis. Time to acknowledge that you are not alone. Action Day Recently, MTV and Viacom have partnered, here in the US, with over 900 companies and organizations to start the first ever annual Mental Health Action Day. This year, in 2021, The …

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Another roller coaster year comes to an end.

Goodbye 2020. This is it. The very last day of this roller coaster of a year, 2020. In moments, the clock will click down and the fireworks will fly. Many of us will celebrate that this year has finally ended and hopefully the new year of 2021 will bring us some new hope. Others will stay comfortable at home with a blanket and some movies. Another simple night to say goodbye to one year and wake up to another. Describing 2020 This year can be described in so many ways. What 2020 has shown us was happiness, tears, too much …